How to Improve Low Mood as an Older Person
For older people, there is still a frustrating and unfortunate taboo that prevents some older people from admitting that they are suffering from feelings of low mood and even depression.
What makes this fact even more heartbreaking is that low mood can actually be the reason why an older person’s physical health sees a sharp decline, and this is why taking care of your emotional health as an elderly person is even more important.
So here, in an effort to help you avoid this, is a guide on how to improve low mood as an older person.
Animal Therapy
Whenever a word is followed by ‘therapy’, it can seem as if this is a medical procedure or practice, which automatically makes you discredit it and avoid it.
However, the practice of animal therapy refers to the regular, or even sporadic, exposure to a domesticated, loving, and pure-of-heart animal, usually a …
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