The Importance Of Physical Fitness Education For Our Youth

Physical Education

Being toned as a child used to be easy.  When I was we were young, we’d three channels on the tv (if we were lucky along with the weather held), no computers, no mobile devices, no video games, etc.  We played games, read and at least at our home, we had a list of chores to perform.  All of that made us naturally fit.

Now, the whole family spends the majority of their waking hours in front of one screen and other.  Computers at the office and school, more computing in the home, texting, game boys, Wii along with television all have us hooked, so we get little to understand the exercise.

That’s harmful to all of us, but particularly not our youngsters.  It becomes essential that we teach our little ones why it’s necessary, nonetheless it is going to take more than that.  We have to see to it they get enough exercise.  There are several reasons for this.

Diabetes:

We associate poor diet with diabetes, but the food involved is not the whole problem.  If you’re overweight unconditionally, your risk of this complaint if you eat well.

Insomnia:

There is a direct link between lack of exercise and difficulty sleeping.  The stress relief may be part of it, as well as the launch of endorphins.  It is the most suitable to complete your exercise routine at least four hours before bedtime, which could also cause the same problem.

Obesity:

Diet is half the battle in preventing or receiving the weight as a result of an ordinary level.  Getting available and going around is a requirement, and also the most effective planned diet might lead to an increased than desired weight if it’s not done.

Now that you can start to see the importance, here are a few things …

How to Choose a University Campus

How to Choose a University Campus

As you make BIG decisions about what you want to learn (which will determine what you will do for the rest of your life), you also need to decide where you will study. Universities, FETs and Technology Universities differ in many ways. Here are a few things to consider when comparing the pros and cons of different education providers and deciding which campus is right for you.

Where are they

The campus can be a city center, suburbs, in rural centers, or just rural areas. Each city has unique personalities and activities to offer, so think about the different lifestyle, living expenses, transportation, and people who are most attractive to you. You might prefer sunshine and beach areas like Cape Town and Durban, or the hustle and bustle of big city life like Johannesburg and Pretoria.

How to Choose a University Campus

Size

The size of each campus has a large effect on the atmosphere, social life and facilities of each institution. Large institutions such as Johannesburg University and Stellenbosch University have tens of thousands of students, while some small institutions only have a few dozen. Some campuses are spread across hundreds of MA while others are limited to one central campus.

How difficult they are to enter

In general, universities, especially the top institutions in South Africa, are more difficult to get access than other universities, the University of Technology and the FET. If you are worried about meeting the admission requirements for a particular course, it might be best to apply to several places, including non-competitive campuses.

Facilities and services

What academic resources, student support services, and recreational facilities are available? Large campuses have the convenience of small towns – you can get everything from haircuts to four-course dishes. On some small campuses you can’t even get coffee, but you can enjoy a more …

Should There Be Vending Machines in Schools?

Should There Be Vending Machines in Schools?

Childhood obesity has become a national issue. In fact obesity is so common among kids in our country, that it is commonly said that if things don’t change, our children may belong to the first generation in history that on average lives shorter lives than their parents did. That is the reason that we as adults really have to act now when it comes to making sure that our kids are eating healthier and getting more exercise.

However one of the main places where we can’t control all the things that kids get exposed to is at school. By the time a child is 7 or 8 years old, they spend more of their waking hours at school than they do in the home. Because of that, as parents it is vital that we check up on what kids are eating while they are in the school environment. That is where vending machines come in.

I hadn’t really thought of this and how it could influence my children before recently when it had gotten a little bit of news coverage. So I went to my child’s school and sure enough right there by the lunch room there was a vending machine stocked with Cheetos, candy, sodas and chips. I was so mad that I actually wrote a letter to the school board. I couldn’t believe that a businessperson in my community thought it was acceptable to fill a machine with junk food like this and then place it in my child’s school, or that the school would actually let them. It’s literally disgusting that these companies are sitting there making a profit hawking candy bars to overweight kids.

That is why I think that if schools are going to be permitted to have a vending machine on their campus, there …

Music for Kids

Even if music is not pursued as a main interest or hobby your child will benefit from musical training throughout their life.

My experience is taken from my son who is now 13 years old. He started piano lessons when he was 6 years old and did very well and enjoyed them. He did not necessarily excel at it but he did do well. Although he would never sit down and play for the pleasure of it he would always work on his lessons and enjoy playing the songs his instructor assigned.

When he turned 11 his interest level in piano dropped and at the same time his instructor moved and stopped giving lessons. My son wanted to quit and was not all that interested anymore. I encouraged him to stick with it but after 6 more months with a different instructor and my son not wanting to practice I decided to let him drop it and move on.

Now he is 13 and his pursuits in math and science are taking the front seat. His musical training will always be with him and I believe the understanding of music helps him in his academic pursuits. He is now becoming interested in playing piano again. If he sticks with it, great, if not then the music skills he learned will enhance his skills in other areas of learning.

When playing a musical instrument many processes of the brain are involved. You have to order things as in: verse, chorus, bridge, verse. You integrate counting into your feel with timing as in 4/4, 3/4, etc. Looking ahead or remembering what is coming next in the music is essential. You listen and use your ears in a thoughtful and directed way. You have to use your hands and arms and …

5 Uses Of Copier For Your School And Educational Needs

5 Uses Of Copier For Your School And Educational Needs

Photocopiers are very useful in a school and educational purposes. Using a multi-purpose copier, you can already print, scan, or photocopy any documents whether it’s a black and white document or a colored one. You’ll find out the uses of a copier in school below.

1. Photocopy black and white handouts

You can photocopy any documents into black and white. A perfect example of black and white handouts is a test paper. You can even photocopy a material that has colored image into a black and white document.

2. Photocopy colored handouts

The process in photocopying a colored document is just the same as photocopying a black and white paper. The only difference is that you can photocopy a colored material and have an outcome that is the same with what you have photocopied. The best example would be a grade school activity handouts. The reason is that elementary would be voluntarily involved in an event if it catches their attention. So, having a colored handout would be very helpful when you are an elementary teacher.

Additional Read: How the Photocopier Changed the Way We Worked—and Played

3. Photocopy pictures or ID

A photocopier in school can be used to photocopy any pictures or IDs. This way can be applied every enrollment season where parents need to submit a requirement. For example, when a parent is asking for a scholarship program on behalf of their kids.

4. Print files

Another way to use a photocopier in school is to print files. Old model photocopiers have cords and installation CD with it. First, you need to plug the cable from your computer to the copier. It is your way to print out any document you want. Another cord needs to be connected directly to the wall. Now, using the CD, you …